3 Products That Got Me, a Coffee Connoisseur, Through Giving Up Caffeine

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Giving up caffeine isn't easy. These are the Amazon products that made me feel like I was still drinking coffee ☕️

, and doctors haven't found exactly what causes it yet, though there are some theories such as changes in the nerves that carry bladder sensations and a defect in bladder tissue.

Cases range from mild to severe , and the urologist I went to had good news: you can manage your symptoms to the point where they might subside significantly. I learned that certain diet choices — anything high in acid, potassium, alcohol, and caffeine — can exacerbate the pain. Patients are often told to cut out these foods and drinks to see if their symptoms change.

I would drink more water — specifically enough so that my pee comes out pale yellow — because that tends to help ease symptoms, too.I won't go into the specifics with you quite yet , but long story short, after almost two weeks of withdrawal symptoms — which, contrary to what I thought going into this were 100 percent capable of making me regret all those college nights revved up on Starbucks Doubleshot Espressos — I survived.

I've been able to make it out with a newfound appreciation for people who've also quit caffeine. It wasn't easy, and I had days where I needed to incorporate half a cup of the real stuff to keep my migraines at bay, but there were a few things I did along the way to make me feel like I was still having my morning and afternoon

 

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