3 Overlooked Ways to Boost Mental Health

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“Mental” health is better understood as “whole-being” health. Here's why—and how you can use that knowledge to improve your own well-being.

People too often ignore the "health" part of mental health, and holistic approaches to supporting it.

Research finds that simply talking and listening to others also delivers real mental-health benefits. Increasingly, empirical studies reveal overlooked approaches that can fuel and energize your whole-being health, when viewed from a broader, more integrated perspective. But they are different from learning new “behaviors” or “techniques” to use in your relationships or in pursuit of

traits; your emotional attitudes; and how you treat your body. Overall, the new experiences contribute to the feeling, “This is why life is worth living."Gratitude in this sense is deeper than feeling grateful

Source: Healthcare Press (healthcarepress.net)

 

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👏👏👏Yes! Whole-self health is what we should all be talking about!

👌

Ok, I'm beginning to wonder wtf you guys are thinking. Half you're shit contradicts the DSMV-5. Get your shit together.

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