Toxic partners may be rigid, manipulative, controlling, and avoidant of meaningful, positive connection.If you are one of the"walking wounded" out there suffering in a toxic relationship, you may feel it is emotionally empty and non-fulfilling. If you're not sure, these signs may help you clarify your thoughts on whether you're in such a relationship and how you can make the changes you need to find a more satisfying day-to-day existence.
One behavior pattern typical in toxic relationships is a partner bringing up old resentments, holding on to grudges, and this leading to distractions, distance, and disconnection. These 3"Ds" are what I describe in my book,, as the"Three D Effect." Rigid resentments become racing negative emotions that keep accelerating as partners speed down the toxic thoughts expressway. Sadly, this leads to relationships frequently crashing and burning.
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