"The more information we fill our minds with, the poorer our ability to remember things becomes," Seppala says. "The brain literally acts as if it were cluttered and we're less able to ignore irrelevant information."
Here are three of Seppala's tips that will help you be more productive and successful at work this spring:for new work emails, there is an easy way to cut that habit out of your daily routine: Do breathing exercises. "One of the easiest and fastest ways to lower your heart rate and blood pressure is to slow down your breathing, especially your exhales," Seppala says. "In minutes, you can calm yourself down."
This exercise is not only easy to do at your desk, but it's quiet and doesn't draw much, if any, attention from your coworkers. Taking deep, slow breathsAs adults, many people feel like they don't have time to be creative and engage in playful activities, Seppala notes. But studies show that when people do entertain their childlike side, they actually feel less bogged down by work.
"Play has a positive impact on creativity because—in addition to helping us both mind-wander and diversify — it stimulates positive emotion, which research shows leads to greater insight and better problem solving," Seppala writes in "The Happiness Track."
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