for anyone who wants to get seriously fit minus the social anxiety of going to the gym and fighting over equipment . Attach it to a beam or pole indoors, or tree outdoors, and feel the burn!"When our gym got these they were so popular you couldn't even get on them. So, my husband and I decided to get a set for our home. It's easy to install and use, just attach it to any beam or pole.
There are so many exercises you can use it for — lunges, squats, triceps, etc. It uses your own body weight, so it's great for anyone worried about using heavy weights. It's lightweight and portable, so you can take it with you on trips. All you need is something to hang it from. Comes with a drawstring bag for storing or traveling. Also great for times when you can't get out of the house and just want to get a 20 minute workout in.
Source: Healthcare Press (healthcarepress.net)
Posting just to come back to this.
Swol is still a word?
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