"I do a short stretch routine that helps me relax my neck, my spine, and actually stretches almost every part of my body. Paying exclusive attention to areas of your body can actually make you forget, at least for a while, about those things that bug you. It also gives you a sense of presence that is otherwise really difficult to reach when you're overthinking."Put an ice pack on the back of your neck or try sticking your face in a bowl of ice water.
I do this because it results in immediate relief; it lowers my heart rate and has a calming effect. It's essentially like hitting a reset button. An ice pack can accomplish the same thing when submersion isn't an option."Use a grounding technique, like counting things around you or noticing how each part of your body feels."Grounding techniques can get you out of your head.
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