26 Tips for Running Your Best 26.2

Do no more than 40 percent of your peak weekly mileage, with most of that coming early in the week. Except for your dress rehearsal run , keep your runs easy. “You should feel like you’re storing up energy, both physically and mentally” says Rodgers. If you’veas part of your buildup, follow an easy run later in the week with some quick 100-meter pickups to remind yourself of how fast and fit you are.

–will be in sync with marathon needs come race day. The more times you can do this, the better, but shoot for at least the last three days before the race.“Review your training and set one goal for a good race day, and another as a backup plan in case it’s hot or windy or you’re just not feeling great,” Rodgers recommends. “So many things can go wrong in a marathon that you need that secondary goal to stay motivated if things aren’t perfect, which they seldom are.

Your primary goal is the one you’ve been working toward during your buildup, whether it’s a personal best, qualifying for Boston, or breaking five hours. Your secondary goal should keep you motivated at the 22-mile mark on a bad day: finishing in the top 50 percent, slowing only 10 minutes over the second half, or just reaching the darn finish line.

Try to have work projects under control, politely decline invitations to late nights out, and so on. Most of all, stay off your feet–save museum tours and shopping sprees for after the marathon, and don’t spend four hours the day before the marathon checking out the latest flavors at the race expo. “Before the Trials,” says Wells, “I went to my brother’s house and just basically hung out.”

United States Latest News, United States Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

26 Movies Guaranteed to Make You Cry Every TimeDo they sell tissues in bulk? Challenge accepted. What happens when I win?
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

Arson Attack Kills 26 at Mexican NightclubArmed assailants set fire to a bar in southern Mexico, killing at least 26 people and injuring 11 others as criminal violence in the country reaches record highs. 😭🙏✝️ their memories eternal... I have no words..... smh Let me guess... Trump supporter white supremacists? Noo
Source: WSJ - 🏆 98. / 63 Read more »

At least 26 killed in 'horrendous' arson attack on bar in MexicoAt least 26 people were killed in an arson attack by suspected gang members on a... This can be considered to be domestic terrorism but certainly without the racial implications... Inglorious Bastards. Lock the doors, burn it down. Ban fire and locked doors. Bloody isis nuke AlSauds
Source: Reuters - 🏆 2. / 97 Read more »

26 Examples of Dark Purple Hair to Inspire Your Next Dye JobNow, it’s time for dark purple hair to be in the spotlight. Ahead, 26 inspiration photos that will get you excited to finally take the dark purple hair plunge. half of these are lavender/lilac who writes this
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »

The 26-Year-Old Lawyer Whose First Two Clients Were Epstein and El ChapoMariel Colón Miró was just out of law school and answered an ad on Craigslist. Next thing she knew she was bonding with El Chapo. For what? Did you knew they were going to kill him? Of course you know! Good luck “Nevins recalled a time when Colón Miró got a call from a complaining witness and proceeded to get the witness talking while she recorded the conversation.” Which is potentially an attorney ethical violation in NY (and a crime in other states).
Source: NYMag - 🏆 111. / 63 Read more »

Pregnancy, Parenting, Lifestyle, Beauty: Tips & Advice | mom.com
Source: CafeMom - 🏆 701. / 51 Read more »