you're gonna do by breaking them down into baby steps that'll fit into even the busiest schedules.It has seven sections: Fitness, Food, Self-Care, Mindfulness, Organization & Productivity, Networking & Relationships, and Creativity & Learning.
Some other downright doable challenges? Read 20 pages a day, take a photo every day, floss properly, and meditate daily for 10 minutes.The Big Book of 30-Day Challenges Almost all of these good habits have always seemed too difficult/too time-consuming/too overwhelming, — just too much! The good approach I learned from this book is 'one thing at a time.'
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