If you're going to drink beer, choose Guinness. Despite its heavy, hearty dark appearance, this stout has 20 fewer calories per 12-ounce serving than a Bud. But there's more: Afound that moderate consumption of Guinness worked like aspirin to prevent blood clots that increase the risk of heart attacks. That's because the antioxidants it contains are better than vitamins C and E at keeping bad LDL cholesterol from clogging arteries.
You can make this dish a tiny bit more nutritious by replacing white flour and sugar with a mixture of whole-wheat flour, oats, pecans, and cinnamon. Adding bananas or blueberries as a topping will help. If you're using syrup, opt for 100% pure maple syrup and not the fake stuff derived from high fructose corn syrup.Potatoes are vegetables.
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