Every time I let my glass or bottle sit on my desk empty, it stays that way for hours. Hours I could be filling with ounces logged. Sure, I keep telling myself I will get up and get more water any second. But do I? Nope, I sure don't. But if you make a rule that as soon as you finish a container you have to fill it back up again, well, I doubt you'll have an empty glass or bottle in your midst for more than a minute or two.
I don't know about you but I routinely leave the house without filling up my water bottle and instead of buying it when I'm out, which seems wasteful, especially when I have my refillable bottle with me, I just wait till I get somewhere I can refill it, which might mean I go without water for hours. This means many valuable hours of potential water-drinking time go down the drain .
I always drink 8 bottles a day!
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