The heat of a pepper is measured using Scoville units: The scale ranges from 0 all the way to 3,000,000 . Most dried chiles you will encounter fall somewhere in the middle but can still be pretty hot! The Scoville scale is a good base for knowing how hot your chiles are, but know that the heat can vary according to climate and vegetation. The relatively mild poblano weighs in at about 1,500 Scoville heat units , while the super-hot habañero packs a whopping 250,000 SHUs .
If you want the flavor without the mouth-scorching fire, remove the seeds and interior ribs from a chile before cooking it. It's also a good idea to have dairy products, such as milk or yogurt, on hand—they contain casein, which helps neutralize capsaicin, the chemical that gives chiles their heat. And remember: Always protect your skin by wearing gloves and never touch your eyes when handling hot peppers.
I’m currently obsessed with Calabrian peppers so I’m bummed they’re not on the list.
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