From a standing position, jump a few feet to your right side. Land on your right leg with your left knee bent in front of you, left arm at your side, and right arm raised, elbow bent at 90 degrees. Reverse the movement by hopping onto your left foot and repeating the same thing on the opposite side. That's one rep.“This works your hip abductor muscles and glutes,” says Gawron.
Stand and rack weights on shoulders, while lowering back in to low squat. Return to standing and unrack weights, placing them back by your sides as you resume your start position. That’s one rep.“This is a multi-joint compound movement that increases strength and power through the entire body, mainly focusing on your shoulders, core, hips, and lower back,” says Gawron.Stand with feet hip-width apart and weights at your shoulders.
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