2 Simple Tricks to Beat Ankle Pain

Ankle pain can sneak up on you. It’s one of those maladies that can happen suddenly with one wrong step off a curb, or gradually due to weakness and overloading of a particular structure in the ankle.

Either way, ankle pain can slow you down, so you’re going to want to do what it takes to stay ahead of it.is formed by the tibia, fibula, and talus bones. Together, these three bones articulate at the talocrural joint, where the foot attaches to the lower limb. This weight-bearing joint allows the foot to hinge forward and backward . The joints just below it allow for side-to-side movements .

Unfortunately, ankle pain usually doesn’t go away on its own. If it’s painful to stand or walk, consider seeing a physical therapist. Try gentle stretches, ice for pain relief , and simple ankle pumping or ankle alphabets with your feet elevated to get moving a little. If the pain only comes on with increased activity or you just feel a little “wobbly” in the ankle, you’ll want to stabilize the joint by reinforcing strength in musculature as well as working on the brain’s ability to sense the ankle's surroundings and balance. Keep in mind that footwear, body mechanics, and other factors may be contributing to your pain and you may require a specialist for a complete assessment and personalized plan.

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