18 Quick & Healthy Stir-Fry Recipes For Weight Loss

Nothing beats a good stir-fry recipe when it comes to an easy meal you can make in less than 30 minutes. Whether you're using, or vegetables, this dish is a versatile way to make a nutrient-rich lunch or dinner. Plus, making a healthy stir-fry at home can fit perfectly into your weight loss plan if that's something you're currently working on.until your next meal. And lastly, keep energy-dense ingredients like vegetable oils or fatty meats to a minimum to make a lower-calorie meal.

Keeping these things in mind, we've gathered 18 deliciously healthy stir-fry recipes you can try this week. Note that because soy sauce is often one of the main ingredients in a stir-fry dish, the sodium levels in these recipes can be a bit higher than expected. If you need to lower the sodium levels, try a low-sodium soy sauce or coconut aminos as a healthier alternative.

In just 20 minutes, you can have a healthy, nutrient-rich meal that fits perfectly into your weight loss plan. This dish is full of flavor and is made with honey, garlic, cashews, siracha, peanut butter, chili oil, and your choice of noodles. Keep it vegetarian or add your favorite meat.Moon J, Koh G. Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss. J Obes Metab Syndr. 2020 Sep 30;29:166-173. doi: 10.7570/jomes20028. PMID: 32699189; PMCID: PMC7539343.

Salleh SN, Fairus AAH, Zahary MN, Bhaskar Raj N, Mhd Jalil AM. Unravelling the Effects of Soluble Dietary Fibre Supplementation on Energy Intake and Perceived Satiety in Healthy Adults: Evidence from Systematic Review and Meta-Analysis of Randomised-Controlled Trials. Foods. 2019 Jan 6;8:15. doi: 10.3390/foods8010015. PMID: 30621363; PMCID: PMC6352252.

Nour M, Lutze SA, Grech A, Allman-Farinelli M. The Relationship between Vegetable Intake and Weight Outcomes: A Systematic Review of Cohort Studies. Nutrients. 2018 Nov 2;10:1626. doi: 10.3390/nu10111626. PMID: 30400139; PMCID: PMC6266069.The 7 Best Supplements To Lower Cortisol

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