If you’re new to barre, you may think you need to be a dancer to smoke these workouts, but that is definitely not the case.
“I always say if you're new to barre, you don't need to be a [ballet dancer],” says Atoapoma. “It may be hard the first time, just like anything in life.” But if you continue on with it—and keep challenging yourself—you’ll quickly become comfortable with the kind of moves it requires, she says.1. Pure Barre Workout With Amy’s Beach Fitness“This is a 20-minute pure barre workout that anyone can do at home.
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Exercise is so good for your mind and body. Nice post!
I recently started doing barre workouts and I love them! Thanks for the additional info! 🥰❤️
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