Pasricha prescribes this technique as a way to prime the brain for positivity right after waking up and feel happier the rest of the day.“I will let go of…” — and list things that are causing worry and regret.
“I am grateful for…” — and think of people of events that have filled you with gratitude. Rather than saying “my husband, my child and my dog,” be very specific, Pasricha advised. “I will focus on right now…” — and carve out one task from your endless “should do” list to make it a “will do.”“To be totally honest, I never think it's going to work when I'm in a really bad place, but I always leave feeling happier and more centered. And if you're new to yoga, there's lots of free classes you can try on YouTube.” —
Turn off the news
Punch a fake news journalist in the face. That’ll cheer up everyone.
💰 makes me happier
Appreciate you sharing this.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
IRS pushes April 15 U.S. tax deadline to May 15The IRS is planning to push back the deadline for the tax filing season about one month, to May 15 from April 15. ylanmui Nobody's rejoicing at a bunch of vampires holding back American money ylanmui taxes are so unfair DEFUND THE IRS ylanmui People need a little more good news now.
Source: CNBC - 🏆 12. / 72 Read more »
15 Jobs That Are Blowing Up Due To The Pandemic — And How To Get HiredSome industries suffered in 2020; others skyrocketed. Link is broken
Source: BuzzFeed - 🏆 730. / 51 Read more »
Swap Your Sweatpants for These 15 Comfy-Chic SkirtsSwap your sweatpants for these 15 comfy-chic skirts Now why would I go and do that Uh...no. This article is out of touch with how people actually live. Skirts? I haven’t put on a skirt or a dress in a year. Really
Source: VogueRunway - 🏆 705. / 51 Read more »
After 15 Years, I'm Still Buying This Bra From GapHere is a round up of cute, comfortable, and supportive bra styles from Gap.
Source: POPSUGARFashion - 🏆 28. / 68 Read more »
15 Delightfully Basic Sunglasses To Own For LifeThe best sunglasses are usually nondescript ones. We rounded up the most basic, universally flattering pairs of sunnies that fit every face shape.
Source: ELLE Magazine (US) - 🏆 472. / 51 Read more »
15 hours of chaos that led to Trump's impeachment - CNN VideoAs Congress convened to begin the certification process for President-elect Joe Biden's victory, thousands of Trump supporters gathered near the White House to hear the president speak. Watch the events that led to the insurrection of the US Capitol. milk it baby!! 🥛🥛🥛
Source: CNN - 🏆 4. / 95 Read more »