15 Foods to Help You Lose Weight Without Exercise — Eat This Not That

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Don't have access to the gym? You can still stay on track.

when it comes to nutritional value. They are known for being a"slow carb," or in other words, they're carbs that take longer to be digested.

This means that they'll keep you feeling full and energized for longer, so you won't find yourself looking around for snacks. Sweet potatoes are also known to have a high vitamin count—including A, C, and B6—and the antioxidant carotenoid, which helps stimulate energy production and counters excessive fat-storage.

 

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