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15 Foam Roller Exercises For Sore Muscles to Recover From Workout

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Stephanie Mansour is a contributing health and fitness writer for TODAY. She is a certified personal trainer, yoga and Pilates instructor and weight-loss coach for women. She hosts “Step It Up with Steph” on PBS. Join her complimentary health and weight-loss challenge and follow her for daily inspiration on Instagram and in her new app.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it relieves muscle tightness and soreness. It’s also a great way to warm up the muscle pre-workout or help release tension and cool down afterwards.

Use your left leg to push off the floor and lift your hips up; roll your body up and down a few inches, feeling the foam roller roll over the lat muscle. Repeat for 20-30 seconds. Then switch sides and repeat. Open book Lie down on your right side with your right arm extended straight out in front of you. Keep the right leg extended straight.

 

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