Dust off your gaming system or check your cable lineup for exercise classes. Research suggests that fitness-focused video games, as well as programs that encourage physical activity, can help you get plenty of exercise. For joint flexibility and to improve your range of motion with arthritis, try your hand at balance games, dance, and yoga exercises. Research suggests that dog owners get more physical activity and walk more than their dog-less peers.
Help yourself and other people by taking on volunteer projects that benefit both mind and body. Consider walking dogs at the local animal shelter, planting trees, coaching a youth sports team, or building houses. Studies show that older adults who volunteer regularly have a greater sense of well-being than those who don't. Of course, you’ll reap the benefits of all that physical activity too.You may be in the habit of driving everywhere, no matter how close your destination.
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