14 No-Equipment Butt Exercises That Are Super Effective

, look no further than your own living room. We've rounded up 14 different glute exercises, all of which can be done in the comfort of your home. All you need is your bodyweight and a bit of room to move.

The muscles in your butt—that's the gluteus maximus, gluteus medius, and gluteus minimus—are pretty darn important. They work together toand keep your hips and knees aligned. Your butt powers you through long runs, tough lower body workouts, and even walking up the stairs. Your glutes also support proper form whether you're playing sports, working out, or even just standing upright with

. And if you have a desk job where you spend much of your day sitting, it's probably even more important to give your posterior muscles a good workout.. And since your glutes are responsible for supporting other parts of your body, what's not great for your butt ends up being not great all over—having glutes that aren't working properly can cause back pain and interfere with your workouts.

Aka a catchy way of saying “yup, squats still work people” 🍑🍑

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