14 Healthy, Shelf-Stable Foods That Can Help You Get Your Share of Fruits and Veggies

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They'll last much longer than fresh produce.

by shopping in the produce aisle? Think again! Fruits and veggies are being added to foods like rice, oatmeal, and snacks in really interesting and yummy ways. As a registered dietitian, I do a little happy dance every time I find food choices that help people eat more produce.For times when fresh produce just isn't an option, try reaching for any of these

. They go beyond the old-school diced fruit cocktail to help you meet your fruit and veggie quota for the day. Plus, they're convenient and delicious!

 

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