. Casein, which cottage cheese has in abundance, is an ideal before-bed form of protein to eat since it’s slower-releasing than other types like whey, which provides your body with a steady stream of muscle-friendly amino acids as you snooze away. This cottage cheese delivers 14 grams of muscle-making protein in a 1/2 cup serving, supplies a dose of probiotics, and tastes amazing. Mix with a handful of berries if you need a hit of sweetness.
1/2 cup sliced dried mango1/4 cup chopped fresh mintLiving Intentions Activated Superfood PopcornThe golden popcorn you find at movie theaters may be a belt-stretching calorie-bomb, so healthier popcorn is a great sleep-inducing nighttime snack option. The carbohydrates in popcorn help transfer the amino acid tryptophan into your brain, where it’s used to fire up the production of the sleep-inducing neurotransmitter serotonin.
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