for the particular routine below. Although those resistance bands can be great for other workouts, they probably won't work as well for this one.
You'll need at least one band to complete the resistance band exercises for arms below. Depending on your strength level for various exercises, you may want more than one resistance band at different tensions so you can adjust accordingly. You can use resistance bands with or without handles, though we used ones with handles. Keep in mind that the first time through, you may need to play around to get the tension level just right.
For this workout, if you're doing 10 reps of an exercise, the last two reps should feel difficult, and if you had to do two to three more reps, your form would falter. If the tension feels too easy no matter how tight you pull a band, it's time to move up to a heavier band.
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