"That’s what morning rituals are for. Forget productivity.Have your coffee. Do your yoga. Read. Whatever makes you excited for your feet to touch the ground when you wake up."A practice of gratitude helps to restructure our brain so we see life as plentiful instead of empty.
You only need five minutes in your day to do it. As soon as you wake up, take a notebook and write three things you are grateful for today: it can be something as simple as a roof over your head, food in the fridge, a warm bed, running water, a positive relationship with people you love the most, or even an education that allows you to read and write.""Virginia Satir, a family therapist, suggests we need four hugs a day for survival, eight for maintenance, and twelve for growth.
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