13 Best Quit-Smoking Tips Ever

To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your chance of getting lung cancer, heart disease, or other conditions. Or to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.There’s more to it than just tossing your cigarettes out. Smoking is an addiction. The brain is hooked on nicotine. Without it, you’ll go through withdrawal. Line up support in advance.

Likewise, if you often smoke when you drink coffee, switch to tea for a few weeks. If you usually smoke after meals, find something else to do instead, like brushing your teeth, taking a walk, texting a friend, or chewing gum.Once you’ve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke, and clean your carpets, draperies, and upholstery. Use air fresheners to get rid of that familiar scent. If you smoked in your car, clean it out, too.

Hog wash. When I quit, after 50 yrs of smoking 2 packs a day, I couldn't get a dr. to help me. The weight gain even tho I cook at home and don't use any sweetners. It caused my body to rebel. Pat

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stopping alcohol has any benefits?

After 30 years, every single day, 300 times a day: crave, crave, crave, crave, crave, no, no, no, no. For some people the addiction is similar to heroin, while for others it's easier to quit. Wanna make me quit? Give me a free rehab clinic stay

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