7. Offer to help in their search for a mental health professional, but let them take control of actually reaching out., and keeping that in mind will allow you to respect their autonomy. However, you can offer to help them look up therapists or to ask for referrals from your own psychologist if you're seeing someone. “Finding a therapist can feel like too much and interfere with getting treatment,” Klein explains.
This advice also applies to your one-on-one conversation with them. Even if other people have told you that your loved one has been acting differently, it might be best to avoid broadcasting that to them.Unless they are a risk to themselves or others, the choice to seek treatment is really up to them. So, if they still say nothing is wrong after you’ve brought up changes in their behavior in a kind, non-judgmental way, move on. You can say something like, “OK, I’m glad you’re doing well.
“In general, you can offer help until that help drains your own wellbeing. When you feel like giving is draining your own life, it’s probably way too much,” Howes says. In that case, talk to your loved one, reinforce how much they mean to you, and also set their expectations going forward.
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