8. Nurture your identity outside of being a mom.
“This is super important to me, because it’s so easy to lose yourself when you become a mom. It’s easy to wrap up your entire identity into this tiny baby who demands so much of your time, energy and attention. Although this new role is important and your baby relies on you for all of their basic needs and more, it is also extremely important that you continue to care and nurture yourself as well.
“For me, this meant in the first few weeks of bringing my baby home, before my husband left for work, I made sure to get up, get showered, get dressed and get cute before he left for the day. Why? Because it made a difference for me. I sent the message to myself that I matter that much. It also made it easier to leave the house with the baby if I needed or wanted to without giving it any second thoughts.
“Being a mom in the time of social media means a constant barrage of images of blissful and perfectly styled parenting moments. It’s all fake. Every photo on social media represents only a moment in time. Influencers don’t show the ugly mess, the struggle and the raw reality of it all. Even the posts that pretend to show the mess or the hardship feel disingenuous — like, ‘look at my unfiltered, messy life’ and cut to four toys on a pristinely polished hardwood floor.
Never mind shit on Twitter if you suspect you have one of these problems. See a health professional, for Christ's sake.
None of this crap will help if you really have post-partum depression. Go to a psychiatrist and get on medication ASAP.
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