September 11, 2020 - 16:01 BST Chloe Best Coconut oil benefits for our skin, hair and overall health are endless. Science says it's all down to its anti-fungal, antibacterial and antimicrobial qualities which work to deliver effective results, but on a more superficial level, it's the key to getting the ultimate glow. Cheryl Cole, Rochelle Humes and Kourtney Kardashian all swear by a daily dose - and here's why you should too. Coconut oil for skin: 1.
4. As a lip balm Melt a slather of coconut oil between your index and middle finger and apply to your lips for an instant hit of hydration.Coconut oil for hair: 5. As a serum Use sparingly as a hair serum. It'll work better than shop-bought serums since it's entirely silicone free and won't leave any residue or build-up.
8. As cooking oil Frying meat and vegetables with coconut oil will not only give it a great taste, it's a great source of healthy fats.9. Improve oral health Gwyneth Paltrow is among the celebrities who rely on oil pulling for a bright and healthy smile. Swilling some of the oil around your mouth for up to 20 minutes, three times a week, is said to lift the bacteria from the surfaces of the mouth and has been found to reduce plaque.
Source: Healthcare Press (healthcarepress.net)
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