“Women especially want to be sure to accommodate the forefoot and to stabilize the hindfoot and ankle with secure lacing,” Vora noted.
While walking and running shoes might appear to be virtually the same, they're different."The actual walking shoe itself is slightly lighter and more flexible than the running shoe, which tends to have more weight and rigidity,” said Dr.Another major difference between walking and running shoes? “The sole of the shoe,” Kinney pointed out. While runners tend to strike the ground with their toes, walkers typically strike on the heel and might require additional arch support.
So, how do you chose a walking shoe with enough support in all the right places? In general, the choice boils down to fit and comfort. “You do not want to choose a shoe that is too constricting or doesn’t allow your foot to breathe,” Kinney said. Mesh and canvas shoes seem to be the most popular choices for comfort, breathability and weight.
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