10 Ways To Make Working From Home A Bit Cheerier Right Now

As tempting as it is to stay in bed for an extra hour or retire to the sofa after a long day’s work, it’s important still to incorporateeven if it’s cold, dark and wet. Developing healthy routines feels so much easier throughout summer when the mornings are light and the days are long, but fitness and movement are key for happy endorphins.

It’s been scientifically proven that getting enough rest can improve your attention and concentration, allowing you to stay sharper and more focused, even in these weird times. It also strengthens your immune system, giving your body the time it needs to repair – one of the reasons that you sleep more when you’re unwell.

can help keep your brain in better shape. Not only does it boost memory and comprehension, it also keeps thoughts organized, set and achieve goals, and by getting things out on paper it can also be a big stress-reliever. Here’s“Journalling gives people a chance to reflect and get out and do things,” says Chambers. “Yes, there are limits to what we currently can and can’t do right now, but winter doesn’t change and we can stillBe mindful of social media and news consumption.

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