. But three therapists POPSUGAR spoke with agreed that self-care is an important part of mental health and, when all is said and done, it's pretty easy to understand., LCSW, a licensed clinical social worker in New Jersey, said. She continued on to explain that oftentimes people feel like self-care is a luxury, when it's actually a necessity."Self-care isn't always going to the spa and getting your nails done.
boundaries. Beyond limits, she said, it can become harmful even."For example, if we allow ourselves to get a massage as a form of physical self-care, this is OK. But, if we ended up getting massages every day, twice a day, putting us in debt, then this becomes self-indulgence, or self-care without boundaries," she said.; asking yourself, 'What do I need in this moment?'; and taking the steps to make sure those needs are met in a healthy way.
It's a balancing act, but the bottom line is that self-care is all about honoring yourself. As Ashley explained,"It should involve something that brings you joy, something that nourishes your mind and soul." If you're relatively new to this concept, there are plenty of ways you can begin practicing self-care in the new year. Here's what these three therapists recommended as a good place to start.
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