portion of the movement, which will allow you to gain much more strength than focusing on the concentric portion.”
You can start with bodyweight for this move, but then add weight. “If you can perform 15 of these with just your bodyweight on each leg, you’re ready to add a light dumbbell,” Abarquez says.Stand on top of a bench or box, on right foot, left foot off the surface. Slowly lower down, bending right knee, and letting left leg lower behind you toward the ground. The shin of right working leg should remain vertical as you sit back into the bottom of the movement.
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