10 Tips That Will Make Trail Running Way Less Intimidating

Ankle strength is another key difference between trails and roads, and it’s something you can hone too. “If you have a band, you can performso you get them used to going right and left, up and down,” says Hobbs. This is important because your footfalls are always changing based on the terrain. “All of your steps are going to be different. Your feet won’t always come down on a static surface—it’s a lot more dynamic.”For trail running in general, think about two things: quick feet and high knees.

“The more experience you get, the easier it is to navigate where your line is, balance-wise and kinesthetically. I probably look two to three steps ahead, maybe four,” says Hobbs. “Your focus should be ahead on the trail, but you also need to be cognizant of your foot placement.” principles,” Smith says. One of the most important ways to do this for runners: Stay on the trail and don’t be tempted to shortcut switchbacks. Going off the trail causes erosion on steep slopes, damages the natural vegetation, and creates “social trails”—faint user-created trails that develop over time.all

And if you want to leave your running trail nicer than you found it, you can pack out any litter you find. It’s calledWhile it’s essential to consider how your actions affect the area, you should also think about other trail users. “Don’t space out with AirPods in your ears; keep all of your senses attuned to the surroundings,” says Smith. “For example, you’ll need to hear if a mountain bike is approaching so you can step off the trail.” Blasting music on the trail is also poor form.

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