10 Tips That Can Make Living With Spasticity a Bit Easier

“Stretching temporarily lessens the amount of spasticity on a particular joint of a limb,” he says. In addition, strengthening the muscles that work in opposition to those that are spasming may help “overpower” the effects of spasticity.

Electrical therapy can also be used to help reduce muscle stiffness and pain. Functional electrical stimulation and transcutaneous electrical nerve stimulation are commonly used in physical therapy to treat spasticity, says Dr. Diaz. According to a 2018 study published in the, just one session of FES or TENS may help reduce spasticity symptoms for about four hours.Finally, techniques like ice massages, ice baths, and coolant sprays may help ease spastic muscles, if only in the short term.

Braces and casts can help maintain and sometimes improve flexibility and range of motion in cases of increased spasticity. However, Venus says, these must be combined with an appropriate stretching program to be effective. According to Dr. Diaz, serial casts—basically a cast that forces the muscle into a stretched position—can be used to help lengthen and straighten contracted muscles, which may improve the range of movement in a joint that is already contracted.

Adults with spasticity may also benefit from targeted injections of botulinum toxin directly into the affected muscles to help reduce tone in areas where spasticity is the most bothersome, according to the NINDS.

Source: Healthcare Press (healthcarepress.net)

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