. To keep your allergies in check, here are some tips you can incorporate into your everyday routine to keep your allergies at bay.For a runny nose that won’t quit, there’s only one solution:. It sounds simple enough to grab a pack when you’re already at the grocery store , but the right ones won’t irritate your skin or crumble to shreds with use. Our favorite are the Puffs Ultra Soft Facial Tissues, which feel more like a lightweight handkerchief than an easily-tearable piece of cotton.
When your sinuses feel congested, you have post-nasal drip, or you feel like your nasal passages are too dry, try a neti pot. This one from NeilMed comes with 50 premixed saline packets that, when mixed with filtered, distilled, or previously boiled water, moisturize to prevent nasal irritation. Once you’ve prepped the water and mixed it with the solution in the provided teapot, lean sideways over the sink, place the spout in the top nostril, and slowly pour.
With coronavirus in mind, it’s not a bad idea to put your dirty clothes in your hamper and hop right in the shower, but this is especially true if you suffer from environmental allergies. In the time that you went outside for a walk, you likely picked up pollen on your skin and clothing that you don’t want to spread around your home. Rinsing off in the shower is even more important before bedtime so you don’t spread allergens on your sheets and pillows.
Speaking of putting your clothes in a laundry basket right when you get inside, we also suggest using a hamper with a lid to further prevent the spread of airborne allergens that came inside on your clothing. Try to keep on top of washing your laundry during peak allergy season, too, as the most effective way to get rid of allergens like dog dander, pollen, and dust mites on clothing is to
Bad sinuses, allergies and asthma gives me all sorts of dirty looks.
But they are on the symptoms list...
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