The barre class intrigued me. For one thing, I knew a number of my friends enjoyed barre—and it required only a chair, which seemed like an easy place to start. For another, I had noticed my old routine wasn’t really serving me any more: I found it hard to get excited about the same exercises day after day with no teacher to motivate me, and I was too tired from staring at a screen all day to join a virtual class and…stare at a screen for another hour. I was ready to try something new.
My switch to these mini classes couldn’t have come at a better time. Reeling from the stress and exhaustion of nine months of a, I hadn’t realized how much my body was craving a break from the same old routines I had been putting it through all these months of quarantine. A short workout felt revolutionary—a way to treat myself with kindness and compassion, while continuing to make moving my body a priority. I decided short workouts were the way of my future.
Been done this. I find that it works just as good if you choose the right workouts. Work smarter not harder and definitely not longer🙄.
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