from experts when asked how to deal with the various challenges of the ongoing pandemic and the current political, social, and economic climate.of support in your life. Maybe the stressors and safety precautions of the pandemic have made certain people unavailable or difficult to communicate with regularly. Maybe you realized that the people in your circle are great for grabbing brunch or seeing a movie, but aren’t actually who you’d go to when things get tough.
—might be just what you need right now. Here’s everything you need to know about virtual support groups and how to find one.Support groups are gatherings of people who share common ground in some way and can offer each other emotional support,. Typically, participants have either gone through or are currently going through a similar experience, such as the loss of a loved one or living with an illness, a chronic health condition, or addiction.
For that reason, remember that support groups can be very helpful, but they’re not a replacement for professional mental health treatment. Similarly, just as you’d shop around for a therapist who feels like a good fit, you should keep an eye on whether a support group you join is actually, well, providing you support. Independently run and peer-to-peer support groups especially have the capacity to be unhelpful or potentially even toxic, so trust your gut.
So with all that in mind, let’s get on to how to find an online support group that’s right for you. Below are a mix of specific support groups and meetings, as well as databases and organizations that will point you in the right direction.
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