. And there are tons of mini-band exercises you can do to make sure you hit every muscle in your body.
, owner of Strong with Sivan in Baltimore, MD, tells SELF. “Plus, they’re low impact, so they’re great for someone coming back from injury.”resistance bands The more you stretch the band—say, when you’re at the top position of a single-arm row, where your elbow is just beyond your side—the harder the exercise will feel.
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