"We make pancakes a lot in our house, so I’m always looking for ways to level up the health factor," she told TODAY Food."One easy way to do that with any pancake is to top them with fresh fruit, like berries or fresh figs for extra fiber and." Largeman-Roth also keeps nut butter on the table, which adds protein and healthy fat and helps you feel fuller than pancakes normally do.
When it comes to syrup, skip the fake, sugar-free kind."We always have real maple syrup," she said, adding that the"pancake syrup" you see on the shelves is nothing but corn syrup with caramel coloring.Largeman-Roth said there are plenty of ways you can make pancake batter healthier. "You can simply take your favorite batter and add a tablespoon or two of chia seeds or hemp seeds for some ALA omega-3s," she said."Or you can get super healthy and make, which are higher in fiber. Buckwheat is actually not wheat at all and is gluten-free."
If you’re looking to cut down on refined carbs, you can always make pancakes out of something besides grain. Largeman-Roth suggests her, which use steamed butternut and almond flour as the base."They’re delicious!" she said."And you can also easily add some extra fiber and iron to your pancakes by blending the batter in the blender with two large handfuls of washed baby spinach. It’s a gorgeous color and they are super fun for St.
If you’re looking for something that’s healthier, but still feels like a treat, make your batter with wheat flour."I use
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