10 Grocery Items You Should Always Buy Frozen, According to Experts

like spinach or even avocado chunks to your fruit smoothies instead."I promise you won't even know those veggies are hiding in there," she assures us.Fresh ears of corn are a staple for summer barbecues, but are typically MIA from the grocery store throughout the colder fall and. Young's solution is to purchase frozen corn, which is conveniently available all year round and also retains its sweetness very well—better than canned corn we've heard.

Pro tip: To get the most flavor out of your frozen corn, cook it in a skillet with your favorite spices rather than boiling it or microwaving it. You do not need to thaw frozen corn before preparing, but giving it a quick rinse can help to remove any of those pesky ice crystals.Both Young and Shapiro are on the frozen edamame bandwagon."Edamame is a terrific plant protein, which you can add to salads and vegetable dishes," Young shares.

Shapiro adds that since the vegetable is oftentimes hard to find fresh, you should scoop it up frozen to add some to your diet. You can typically find frozen edamame either shelled or still in the pods. The latter makes for the perfect poppable appetizer when served with just a pinch of salt!and sandwiches. These foods can be plopped directly into the toaster oven from the freezer and are ready in mere minutes—a busy mom's dream. Just try to limit any frozen toaster items, which typically include gobs of added sugars. We're looking at you, Pillsbury Toaster Strudels.

Additionally, if you're not a fan of the frozen bread options on the market, Burak points out that you can alternatively pick up a sliced loaf of grainy bakery bread and freeze it yourself for the same effect.If you're shopping for a large family, or just don't enjoy frequent trips to the grocery store, keeping a supply of frozen fish, poultry, and meat at the house is always a good idea.

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