10 Anti-Inflammatory Foods for Longevity From Blue Zones | Well+Good

to support reduced inflammation in the gut and cardiovascular system. Not only does it contain omega-3 fatty acids, but also contains the antioxidants beta-carotene, lutein, and zeaxanthin,” says Mouch.Palmer grew up in the Blue Zone region of Loma Linda, California and studied nutrition at Loma Linda University. She explains that families in her hometown were encouraged to grow gardens and canned the fresh foods too when they could.

Growing a garden yourself, if you have the means, offers its own unique benefits that have nothing to do with phytonutrients or flavonols."Gardening encourages us to eat more produce, helps reduce stress, and leaves a positive impact on the soil and environment,” says Palmer.are consumed daily in many Blue Zones, particularly Loma Linda."Nuts and seeds offer heart-healthy fats that have been linked to lower risk of heart disease.

She remembers that savory nut loaves were often baked and served at social outing growing up."They looked more like a meatloaf than bread," she muses."Nut loaves were often brought to celebrations and gatherings to be shared. Think vegetarian-friendly potlucks with foods that pretty much everyone could eat."

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