with over 6,000 adults over age 50 found that 26.4% of adults were deficient in vitamin D. Without enough vitamin D, the body can't absorb calcium into the bones, speeding the bone loss process.You can find vitamin D supplements available as D3 or D2.have found that vitamin D3 is more effective at raising blood levels of vitamin D, making it the better option to reach for.
Before adding a supplement, always speak to your doctor or pharmacist. Vitamin D is a fat-soluble vitamin, which means that the excess is stored in fat tissues. This makes it easier to overdose on vitamin D than on water-soluble vitamins that your body can get rid of more easily.
Source: Healthcare Press (healthcarepress.net)
Because this twatter has no business posting these tweets, won't do responsible thing & warn ppl or stop posting these kinds of tweets... do NOT start/stop takin your meds, or add vitamin/supplement to your regimen w/o speak to Primary Care Physician 1st!
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