Zara McDermott: ‘I’ve Realised How Triggering My Body Check Instagram Posts Were For People Suffering With Eating Disorders’

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For her latest project, Zara McDermott is on a mission to educate herself about Disordered Eating.

in 2018 when she burst onto our screens as a Love Island bombshell. Fast forward four years and Zara’s career is still thriving on the small screen but in a wholly different realm to reality TV, as she is cementing herself as an authentic documentary presenter by covering ground that is often deemed taboo., saw her reflect on the traumatic ordeal of having nude photos of her leaked as a teenager.

'I was told so many times I was fat and there’s a finite amount of times you can hear that before you actually start to believe it,' Zara shares in her documentary. ‘I look back at my social media, especially “On A Day With Zara” a few years ago, and I'm like, “Oh my god, I was posting constant body checks!”' Zara says. 'I was younger and thought it was the coolest thing in the world. I think it comes from age, but it also comes from experience, because you start to learn what's actually meaningful and valuable to other people.

 

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Beneficial effect of time-restricted eating on blood pressure: a systematic meta-analysis and meta-regression analysis - Nutrition & MetabolismBackground As a cardiometabolic disease, hypertension has shown an obvious upward trend, becoming a global epidemic chronic disease. Lifestyle intervention is a fundamental method for lowering blood pressure. This systematic review and meta-analysis aimed to evaluate the effects of time-restricted eating (TRE) on blood pressure. Methods Studies were retrieved from the PubMed, Embase, Cochrane Library, and Web of Science databases to evaluate the effects of TRE on blood pressure. The time frame of search was from the start of database construction until July 14, 2022.There were no language restrictions. Meta-analysis and meta-regression were performed using Stata version 16. The weighted mean difference with 95% CI was used to assess the effect of TRE on blood pressure, heart rate, weight, blood glucose, total cholesterol, HDL-C, LDL-C, and triglycerides. The main ending of this article were blood pressure and heart rate, while the secondary ending were weight, blood glucose, total cholesterol, HDL-C, LDL-C, and triglycerides. Results Ten randomized controlled trials involving 694 patients were identified. TRE significantly reduced systolic blood pressure (SBP) (mean difference=−4.15; 95% CI: −6.73, −2.30; P | 0.0001), but had no significant effect on diastolic blood pressure (DBP) (mean difference=−2.06; 95% CI: −4.16, 0.02; P=0.053) and no beneficial effect on heart rate (mean difference=0.36; 95% CI: −2.83, 3.54; P=0.0825). TRE promoted weight loss (mean difference=−1.63; 95% CI: −2.61, −0.64; P=0.001) and decreased blood glucose levels (mean difference=−2.80; 95% CI: −4.64, −0.96; P=0.003), but had no significant effect on total cholesterol (mean difference=0.03, 95% CI: −10.01, 10.08; P=0.995), HDL-C (mean difference=0.85, 95% CI: −1.80, 3.49; P=0.531), LDL-C (mean difference=−0.86, 95% CI: −6.47, 4.76; P=0.764), or triglycerides (mean difference=−3.524, 95% CI: −9.49, 2.45; P=0.248). In a separate meta-regression analysis, the degree of SBP change was related t
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