Your guide to tummy time for babies

can be put down on a soft blanket for a minute or so at a time a few times a day. As the days and weeks go on, gradually increase the time babies spend on their tummies out of arms. As a rough guide, start with that newborn minute on a blanket and then increase the time by a minute or two at each session every couple of days until your baby is getting a total of 40-60 minutes over the course of each day.

Mums and dads who constantly carry their babies, with or without a sling, soon discover that their little one pushes off their chest to get a better view of the world. And they never develop flat heads either! Those first three months, when babies are fractious ALL evening, are the perfect opportunity for hours of natural tummy time as you hold your poor colicky baby against your chest, or tummy-down over your forearm.

Mums who breastfeed their babies find that they hardly ever get the chance to put their babies in a bouncy chair or pushchair before their little one asks to disappear back up their T-shirt for another nuzzle, and, if, as a breastfeeding mum, they choose the calm of safely co-sleeping then their baby will naturally snuggle into them whilst lying on their side and push against their mums all through the night gently exercising their muscles.

So, if your baby doesn't like being put down on their tummy , don’t panic. Simply ditch the pushchair and go out for a walk using your sling. Encourage family to pick your baby up and cuddle them to their chests for as long as they like – far from making a rod for your back, this encourages social skills and develops confidence.

Sure, introduce formal tummy time if you want to but, alongside this, do what your granny did and allow your baby lots of natural opportunities in your loving arms to workout and power-up. Just don’t forget to buy those cupboard locks!- Tummy time is a great way of developing your baby's muscle strength. They will eventually develop enough strength in their neck, head, arms and legs, so that they can hold themselves up and eventually start crawling.

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