Wrist and ankle weights to add extra oomph to your home workouts

You may remember these kicking around the house from your own childhood, but the ‘80s ankle weight is back. Popularised again by celeb mums including Kayla Itsines, Jessica Alba, and Kate Hudson, these wearable weighted ‘sandbags’ can be attached to your ankles or wrists with Velcro straps, and add a little extra challenge to your movement.

Not only can you reap the benefits of adding a wrist weight or ankle weight to your kitchen floor workouts, but they’re also hands-free too, perfect if your tot is up and running and you want to stay ready to pounce on any child-related incidents. And, taking up practically no space whatsoever, you don’t need to worry about adding to the build-up of home clutter and forgotten fitness equipment with a set of these.

Wearing wrist and ankle weights can effectively add resistance to your workouts or daily movement to up the intensity just that little extra. The low-impact weight training achieved through the wearable weights makes your muscles work that bit harder and can help improve your overall strength, muscle tone , endurance, and boost calorie burn.

These weights are generally recommended for use during your workouts rather than when you’re running around after kids or going on a daily walk, but it’s also worth keeping in mind that applies to some, but not all, exercises. They’re not ideal for more high-impact, vigorous aerobic exercises such as running but make a great addition to static, muscle-targeting exercises such as lunges, leg lifts, bicep curls, and rows.

It’s also not wise to wear them all day, every day. You need to give your muscles the chance to recover, no matter how small the weight, with excessive use posing the risk of putting stress on your joints., it's best to limit ankle and wrist weights to one to three pounds each with this weight range still increasing “heart rate by five to 10 beats per minute and oxygen consumption by about 5 to 15 per cent compared to performing the same activity without weights.

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