Two-thirds of women in the UK experience bladder leaks, but not enough women are doing the simple exercises that could help to prevent them., has found that although 85% of women know that exercising their pelvic floor muscles can help prevent or improve leaks, just over a third say they still don’t do them.
And, interestingly, 54% of people wrongly believe that being fit and healthy means that you won’t experience leaks – 67% think the same of having a strong core. But, in many cases, high-intensity workouts and over-exertion can actually‘I first noticed I was experiencing bladder leaks when I was working out,’ says TOWIE star and bladder leaks sufferer Fearne Mccann.
‘Bladder leaks are common in women of all ages, it doesn’t mean they should accept it as normal, and many do not realise that there are often simple things that can be done to help their situation,’ says Dr Anita Mitra.They will be able to talk you through a treatment plan which doesn’t necessarily mean medication or surgery, and many can improve their symptoms with regular pelvic floor exercises alone.
Other plumbers are also available.
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