with Michael Mosley - Michael Mosley: Five ways to unwind and find Deep Calm

Life comes at us fast. Thoughts and ideas, hopes and worries – it is all too easy to get caught up in the whirlwind. And it can be hard to switch off our busy brains at the end of the day. But, deep within, we do have the capacity to achieve an inner peace., is on hand to help you tap into a hidden system inside – your relaxation response.

The body’s relaxation response is part of the parasympathetic nervous system – a network of nerve fibres that connects and regulates organs throughout your body. Activating this system helps you to rest and digest, repair and restore, renew, recharge and reset. Slowing your breathing like this for just five minutes a day has been shown to improve mood and reduce anxiety.Relaxation isn’t just a state of mind, it’s a whole-body thing. As Ian Robertson, professor at Trinity College Dublin, explains, we don’t express emotions just inside our head, “our brain has emotions that manifest themselves in our body.”

To give it a go, start with your feet and systematically work your way up the body using your breath as a guide. Try making a tight fist, holding it, and then letting go – feeling the tension melt away and your mind start to clear…When you imagine yourself somewhere peaceful and safe, you can activate your body’s relaxation response: lowering your heart rate and blood pressure, clearing your mind and lifting your mood.

The good news is anyone can benefit, says Katarzyna: “You don’t have to practice it. You don’t have to wait long for getting the results. It’s really easy to dive into guided imagery and feel comfortable and relaxed even after the first session.” What is it about the natural world that is so calming? Richard Taylor, professor at the University of Oregon, believes it’s to do with the repeating patterns in nature: fractals. Clouds, rivers, coastlines and trees are all fractal. If you stare at these patterns that are very prevalent in nature, it can reduce your stress levels by up to 60%, he states. “Look at nature and it gives you this stress reduction for free.

Source: Healthcare Press (healthcarepress.net)

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