— which are essential to normal skin function," Marchbein says. And that dry skin can become a more serious issue with regular and extended exposure to hot water, which further strips away the protective lipid layer responsible for keeping moisture in and bacteria and irritants out. "Those with extremely dry skin or who are genetically prone to having sensitive skin can develop eczema, characterized by itchy, dry, pink patches.
Furthermore, hot showers are a great way to become someone who does have dry skin, especially during the colder, drier winter months. "We are all more prone to itchy, dry skin as the humidity levels drop and the hot water in showers — as well as hot, dry air from radiators — draws moisture out of the skin," Marchbein says.
And it's not just the scalp you need to be concerned about. Too hot of a shower can directly affect the hair itself. "Hot water can be equally stripping for hair," Marchbein says. "But also, if the water is too hot, it may prevent shampoo and conditioner from being fully rinsed, which can further affect hair quality and texture."
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