Why you shouldn't be afraid to start running after middle age

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As someone who started marathon running in midlife, I know how many aches and pains (and doubts) you can have if you take on the challenge to start running at an older age. But as an orthopedic surgeon who has replaced thousands of worn-out hips and knees throughout my career, I also know just how much exercise actually helps the joints.

Why you shouldn't be afraid to start running after middle age retrieved 22 April 2024 from https://medicalxpress.com/news/2024-04-shouldnt-middle-age.html

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