was considered to be one long, relatively passive stretch of rest. You got in bed, you fell asleep, you woke up. Rinse, repeat.
There’s a big difference between the various kinds of sleep, though. Most people know about REM sleep, or the Rapid Eye Movement section of a rest cycle where you do the most of your nightly The middle stage, or N2 as scientists call it, is believed to be the component of your sleep routine when memories are cemented. N3, or slow wave sleep, is what you move into after that cycle is complete and you’re ready to dream in the REM phase. It’s a deep, solid sleep that usually lasts for around 40 minutes and comes with lots of physical and psychological benefits. But it can also be the place when sleep disorders are most likely to crop up.
During the non-REM cycles, and in particular in slow wave sleep, your body goes about the healing and regenerative processes that help strengthen your immune system, hormones, cells and mental health. Slow wave sleep is also the time in which information learned during the day is stored and processed by the brain. These actions are vital to a healthy body and mind and serve as a reminder to pay attention to the slow wave sleep portion of your rest cycle.explains. “They are both important.
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